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Team Training

Stronger Together

Sport Specific

No cookie cutter programs, there is a reason for every exercise, every session, and every phase chosen to fit the needs of the group. I take into consideration the age, level, sport, and schedule of every group to develop a program that will get the team to their goals.

The Right Time for Everything

Your program should change with your season. That's why I use periodization to make sure the right stimulus is applied at the right time. Your program will be built around the groups schedule, including events and competitions, to ensure that we peak in performance when we need to.

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Training App

Gain access to my training app, which delivers your program directly to your phone. Eliminate guesswork monitoring your sets, reps, weight, and other vital metrics to ensure progress. Access technique videos to ensure proper exercise performance. Keep track of your nutrition, recovery, and readiness with a daily performance log. In-app messaging provides 24/7 access to your coach.

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